Wheat Addiction

I have been dreaming of eating a 12 grain whole multi-grain sandwich loaded with ham, cheese, tomato, mustard, mayo,etc... I can feel my teeth biting into it. I feel no other than an addict, only difference we have no support system.
"Food sensitivities may cause allergic people to crave those foods to which they are allergic. Just as a drug addict suffers withdrawal symptoms when the drug is withdrawn, allergic people experience discomfort when they lose access to a particular food. Many chronic health problems, such as migraine, fatigue, depression, and arthritis are caused by allergies to foods and chemicals" sais Sephen Levine, Ph. D.
I acted on my craving, in an instant without thinking ate the last bite my son left on his plate containing wheat. I am spending the rest of the day with cactus in my belly, running between bathroom and sofa. So painful!
Be smarter than me and stay away, resist temptation!